I offer face-to-face counselling in a safe, confidential space, helping you explore challenges, gain clarity, and develop tools for personal growth. Whether you're struggling with anxiety, stress, trauma, or life transitions, my integrative, trauma-informed approach is tailored to your needs. Together, we will work towards greater self-awareness, resilience, and emotional well-being.

Your first step towards counselling starts with a 30-minute initial consultation, where we explore what brings you to therapy and how we might work together. This is a chance to ask questions, discuss your needs, and see if my approach feels right for you. There’s no obligation to continue—just a safe space to begin your journey.

I offer a supportive and confidential space for couples to explore challenges, improve communication, and strengthen their relationship. Whether navigating conflict, life transitions, or past wounds, we will work together to deepen understanding and build healthier dynamics. My approach integrates evidence-based techniques, including attachment theory, the Gottman Method, and trauma-informed strategies, tailored to your unique needs.

I offer secure and confidential online counselling, providing flexible support from the comfort of your own space. Whether you're navigating anxiety, stress, trauma, or life changes, my integrative, trauma-informed approach is tailored to your needs. Online sessions offer the same depth of support as face-to-face therapy, helping you build resilience, gain clarity, and develop coping strategies.

Your first step towards counselling starts with a 30-minute initial consultation, where we explore what brings you to therapy and how we might work together. This is a chance to ask questions, discuss your needs, and see if my approach feels right for you. There’s no obligation to continue—just a safe space to begin your journey.

I offer a service working with foster services, schools, care homes and other communities to support their work with children and young people.

The work allows me to respond effectively to vulnerable children/ young people who have experienced trauma and/or have mental health issues by delivering interventions addressing mild to moderate mental health problems, with a focus on recovery.