As an integrative therapeutic counsellor, I tailor sessions to your unique needs, drawing on different approaches to explore your thoughts, emotions, and past and present experiences. I take a trauma-informed and IFS-informed approach, creating a safe and supportive space where you can gain clarity, develop self-awareness, and feel more in control. My style is warm and grounded, offering gentle yet honest reflections that encourage new perspectives and deeper understanding, always at a pace that feels right for you.